Half Marathon starts in:
Days
Hours
Minutes
Seconds

Training & Preparation

Burj2Burj Half Marathon

16 Week Training Program

*Distance in KM

Week
MON
TUE
WED
THU
FRI
SAT
SUN
1
Off
5
Off
5
Off
6
5
2
Off
5
Off
5
Off
8
5
3
Off
6
Off
6
Off
10
5
4
Off
6
Off
6
Off
10
5
5
Off
8
Off
8
Off
11
4
6
Off
8
Off
8
Off
11
4
7
Off
10
Off
6
Off
13
4
8
Off
10
Off
6
Off
14
4
9
Off
9
Off
7
Off
15
4
10
Off
9
Off
7
Off
15
4
11
Off
10
Off
8
Off
16
3
12
Off
10
Off
8
Off
16
3
13
Off
9
Off
7
Off
17
3
14
Off
9
Off
7
Off
19
3
15
Off
9
Off
7
Off
9
5
16
Off
8
Off
6
Off
Easy 1
RACE DAY

*This program is for you to use at your own risk and as a guide for you to follow. We suggest contacting our team at team@worldsiconic.com for a personal design program to suit your needs.